Tag Archives: rich in zinc

Lemon Lassi

Lemon Lassi
Serves 1
This is a high protein refreshing milk drink high in wound-healing nutrients vitamin C, zinc and arginine.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
140 calories
17 g
20 g
5 g
9 g
3 g
304 g
116 g
14 g
0 g
1 g
Nutrition Facts
Serving Size
304g
Servings
1
Amount Per Serving
Calories 140
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 116mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
7%
Sugars 14g
Protein 9g
Vitamin A
10%
Vitamin C
56%
Calcium
31%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 150ml
  2. Yoghurt Jalna 100ml
  3. Lemon Rind 1 tsp.
  4. Lemon Arginaid 1 sachet
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Each glass contains: Energy 763kJ or 184kCal, CHO 18g, Protein 16g, Arginine 4.5g, Vitamin C 200mg, Fat 4.5g
beta
calories
140
fat
5g
protein
9g
carbs
17g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Orange Pudding with Cream

Orange Pudding with Cream
Serves 1
This is a high protein orange milk drink high in important wound-healing nutrients vitamin C, zinc and arginine.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
300 calories
35 g
53 g
14 g
10 g
9 g
479 g
126 g
30 g
0 g
4 g
Nutrition Facts
Serving Size
479g
Servings
1
Amount Per Serving
Calories 300
Calories from Fat 127
% Daily Value *
Total Fat 14g
22%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 53mg
18%
Sodium 126mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
19%
Sugars 30g
Protein 10g
Vitamin A
24%
Vitamin C
172%
Calcium
39%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 150ml
  2. Gelatine 1 tsp.
  3. Water 1 tbsp.
  4. Coconut Essence 2 drops
  5. Cream
  6. Orange Concentrate 1 tsp.
  7. Orange Arginaid 1 sachet
  8. Orange Rind 1 tsp.
Instructions
  1. Dissolve gelatine in water.
  2. Add Orange Arginaid, milk and coconut essence.
  3. Beat with whisk and place in a dish to set. Serve with cream.
Notes
  1. Each glass contains: Energy 427kJ or 103kCal, CHO 15g, Protein 13g, Arginine 4.5g, Vitamin C 200mg, Fat 1g
beta
calories
300
fat
14g
protein
10g
carbs
35g
more
Kitchen Cures http://kitchencures.imagos.com.au/