Tag Archives: high vitamin B

Soy Milk Soup

Soy Milk Soup
Serves 1
This dish is high in tryptophan and vitamin-B complex for mood regulation.
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Prep Time
3 min
Cook Time
7 min
Total Time
10 min
Prep Time
3 min
Cook Time
7 min
Total Time
10 min
270 calories
31 g
0 g
15 g
10 g
2 g
446 g
226 g
12 g
0 g
12 g
Nutrition Facts
Serving Size
446g
Servings
1
Amount Per Serving
Calories 270
Calories from Fat 129
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 226mg
9%
Total Carbohydrates 31g
10%
Dietary Fiber 9g
36%
Sugars 12g
Protein 10g
Vitamin A
23%
Vitamin C
290%
Calcium
13%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Broccoli 180g
  2. Mushroom 3 pcs
  3. Onion ½
  4. Soy milk 200m
  5. Olive oil 1 tbsp.
  6. Salt and pepper
Instructions
  1. Cut broccoli and mushrooms.
  2. Heat olive oil in pot and fry onion.
  3. Add broccoli and mushroom. Fry for 1 minute, add soy milk and bring to boil.
  4. Season with chicken stock, salt or pepper and serve. Serves 1
Notes
  1. Tip – Broccoli is rich in anti-oxidants, isothiocynates and glucosinolates. Has great detoxifying and cancer fighting powers. High blood sugar levels in diabetes is toxic to the body and can cause premature aging. Isothiocynates can reverse that. Make immunity strong and cancer resistant with a cruciferous vegetable-rich diet.
beta
calories
270
fat
15g
protein
10g
carbs
31g
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