Tag Archives: high protein

Milkshake – Coffee

Milkshake - Coffee
Serves 5
This is a deliciously rich high protein coffee milkshake for the coffee connoisseur. It is suitable for malnourished individuals as well as those suffering from dysphagia.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
243 calories
18 g
35 g
13 g
11 g
6 g
218 g
80 g
15 g
0 g
6 g
Nutrition Facts
Serving Size
218g
Servings
5
Amount Per Serving
Calories 243
Calories from Fat 117
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 35mg
12%
Sodium 80mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
3%
Sugars 15g
Protein 11g
Vitamin A
10%
Vitamin C
1%
Calcium
47%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Tofu/Yoghurt Jalna 250ml
  3. Ice Cream Coffee 4 scoops
  4. Sustagen Neutral or Milk Powder 4 tbsp.
  5. Nesquick Vanilla 2tbsp.
  6. Coffee powder instant 3tbp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
243
fat
13g
protein
11g
carbs
18g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Mango

Milkshake - Mango
Serves 6
This is a deliciously rich high protein mango milkshake. It is suitable for malnourished individuals as well as those suffering from dysphagia.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
210 calories
18 g
28 g
11 g
9 g
5 g
197 g
62 g
16 g
0 g
5 g
Nutrition Facts
Serving Size
197g
Servings
6
Amount Per Serving
Calories 210
Calories from Fat 96
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 28mg
9%
Sodium 62mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 16g
Protein 9g
Vitamin A
14%
Vitamin C
17%
Calcium
38%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Tofu/Yoghurt Jalna 250ml
  3. Ice Cream Vanilla 4 scoops
  4. Sustagen Vanilla or Milk Powder 4 tbsp.
  5. Vanilla Essence 3 tsp.
  6. Mango Pulp (tinned) 1 cup
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
210
fat
11g
protein
9g
carbs
18g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Lemon Lassi

Lemon Lassi
Serves 1
This is a high protein refreshing milk drink high in wound-healing nutrients vitamin C, zinc and arginine.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
140 calories
17 g
20 g
5 g
9 g
3 g
304 g
116 g
14 g
0 g
1 g
Nutrition Facts
Serving Size
304g
Servings
1
Amount Per Serving
Calories 140
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 116mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
7%
Sugars 14g
Protein 9g
Vitamin A
10%
Vitamin C
56%
Calcium
31%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 150ml
  2. Yoghurt Jalna 100ml
  3. Lemon Rind 1 tsp.
  4. Lemon Arginaid 1 sachet
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Each glass contains: Energy 763kJ or 184kCal, CHO 18g, Protein 16g, Arginine 4.5g, Vitamin C 200mg, Fat 4.5g
beta
calories
140
fat
5g
protein
9g
carbs
17g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Lemon

Milkshake - Lemon
Serves 1
This is deliciously refreshing and rich. It is a high protein lemon-flavoured milk custard drink. It is suitable for malnourished individuals with wound-healing problems.
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Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Prep Time
2 min
Cook Time
3 min
Total Time
5 min
204 calories
19 g
203 g
9 g
14 g
4 g
334 g
172 g
15 g
0 g
4 g
Nutrition Facts
Serving Size
334g
Servings
1
Amount Per Serving
Calories 204
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 203mg
68%
Sodium 172mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 15g
Protein 14g
Vitamin A
14%
Vitamin C
63%
Calcium
29%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 200 ml
  2. Custard Powder 2 tsps.
  3. Sugar 2 tsps.
  4. Egg 1
  5. Lemon Arginaid 1 sachet
  6. Lemon Juice 1 tbsp.
  7. Lemon Rind finely chopped 1 tsp.
Instructions
  1. Blend custard powder, milk, sugar and egg.
  2. Cook in microwave for a few minutes until thick.
  3. Cool and stir in lemon rind, lemon juice and Lemon Arginaid.
Notes
  1. Each drink provides: Energy 886kJ or 214kCal, CHO 25g, Protein 17g, Arginine 4.5g, Vitamin C 200mg, Fat 5.5g
beta
calories
204
fat
9g
protein
14g
carbs
19g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Mixed Berries

Milkshake – Mixed Berries
Serves 1
This is delicious and refreshing. It is high in protein, about 12g protein.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
327 calories
45 g
49 g
13 g
12 g
8 g
532 g
173 g
35 g
0 g
4 g
Nutrition Facts
Serving Size
532g
Servings
1
Amount Per Serving
Calories 327
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg
16%
Sodium 173mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
21%
Sugars 35g
Protein 12g
Vitamin A
16%
Vitamin C
207%
Calcium
42%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 200ml
  2. Mixed Berries ¼ cup
  3. Ice Cream Mixed Berry 1 scoop
  4. Lemon juice 1 tbsp.
  5. Lemon Rind finely chopped 1 tsp.
  6. Lemon Arginaid 1 sachet
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Each drink provides: Energy – 641kJ or 155kCal, CHO 20g, Protein 12g, Arginine 4.5g, Vitamin C 200mg, Fat 3.5g
beta
calories
327
fat
13g
protein
12g
carbs
45g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Orange Pudding with Cream

Orange Pudding with Cream
Serves 1
This is a high protein orange milk drink high in important wound-healing nutrients vitamin C, zinc and arginine.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
300 calories
35 g
53 g
14 g
10 g
9 g
479 g
126 g
30 g
0 g
4 g
Nutrition Facts
Serving Size
479g
Servings
1
Amount Per Serving
Calories 300
Calories from Fat 127
% Daily Value *
Total Fat 14g
22%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 53mg
18%
Sodium 126mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
19%
Sugars 30g
Protein 10g
Vitamin A
24%
Vitamin C
172%
Calcium
39%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 150ml
  2. Gelatine 1 tsp.
  3. Water 1 tbsp.
  4. Coconut Essence 2 drops
  5. Cream
  6. Orange Concentrate 1 tsp.
  7. Orange Arginaid 1 sachet
  8. Orange Rind 1 tsp.
Instructions
  1. Dissolve gelatine in water.
  2. Add Orange Arginaid, milk and coconut essence.
  3. Beat with whisk and place in a dish to set. Serve with cream.
Notes
  1. Each glass contains: Energy 427kJ or 103kCal, CHO 15g, Protein 13g, Arginine 4.5g, Vitamin C 200mg, Fat 1g
beta
calories
300
fat
14g
protein
10g
carbs
35g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Orange

Milkshake - Orange
Serves 1
This is a deliciously refreshing high protein citrus drink. It is suitable for malnourished individuals suffering from poor wound-healing.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
173 calories
31 g
12 g
3 g
7 g
2 g
352 g
75 g
26 g
0 g
1 g
Nutrition Facts
Serving Size
352g
Servings
1
Amount Per Serving
Calories 173
Calories from Fat 30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 75mg
3%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 26g
Protein 7g
Vitamin A
16%
Vitamin C
178%
Calcium
27%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk 150ml
  2. Yoghurt Jalna 100ml
  3. Orange Concentrate 1 tbsp.
  4. Mint chopped 1 tsp.
  5. Orange Arginaid 1 sachet
  6. Orange Rind Finely Chopped 1 tsp.
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Each drink contains: Energy 763kJ or 184kCal, CHO 25g, Protein 16g, Fat 5g, Vitamin C 200mg, Arginine 4.5g
beta
calories
173
fat
3g
protein
7g
carbs
31g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Panna Cotta

Panna Cotta
Serves 6
This fortified nutritionally complete high protein dessert is suitable for individuals suffering from dysphagia (level 1 – 150 to level 3 – 400) and malnutrition.
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Prep Time
5 min
Cook Time
2 min
Total Time
15 min
Prep Time
5 min
Cook Time
2 min
Total Time
15 min
180 calories
2 g
66 g
18 g
1 g
12 g
62 g
20 g
1 g
0 g
6 g
Nutrition Facts
Serving Size
62g
Servings
6
Amount Per Serving
Calories 180
Calories from Fat 162
% Daily Value *
Total Fat 18g
28%
Saturated Fat 12g
58%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 66mg
22%
Sodium 20mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
Vitamin A
12%
Vitamin C
1%
Calcium
4%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Resource 2.0 HN 1.5 cups
  2. Cream 1.5 cups
  3. Castor sugar ½ cup
  4. Gelatine powder 2.5 tsp.
  5. Vanilla essence 2 tsp
  6. Raspberries
Instructions
  1. Dissolve gelatine in 2 tsp. boiling water, over a water bath.
  2. Add to heated and cooled Resource, cream and vanilla essence stirring constantly.
  3. Pour into 6 oiled ramekins to set and cool and serve with raspberries.
beta
calories
180
fat
18g
protein
1g
carbs
2g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Fortified Custard

Fortified Custard
Serves 6
This is a nutritionally complete high energy and high protein dessert suitable for individuals with level 1 (150) or level 2 (400) dysphagia and suffering from malnutrition.
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
202 calories
13 g
87 g
16 g
2 g
10 g
65 g
19 g
11 g
0 g
6 g
Nutrition Facts
Serving Size
65g
Servings
6
Amount Per Serving
Calories 202
Calories from Fat 144
% Daily Value *
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 87mg
29%
Sodium 19mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 11g
Protein 2g
Vitamin A
11%
Vitamin C
1%
Calcium
4%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Resource 2.0 fibre HN 250ml
  2. Cream 300ml
  3. Vanilla essence 1 tsp.
  4. Egg yolks 5x
  5. Castor sugar 1/3 cup
Instructions
  1. Whisk egg yolks, sugar and gradually add heated milk, cream and vanilla essence stirring constantly and return to heat.
  2. Remove divide into 6 and cool. Or serve warm.
beta
calories
202
fat
16g
protein
2g
carbs
13g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Creme Brulee

Creme Brulee
Serves 4
This is a high energy and high protein dessert, great for malnourished older people and individuals suffering from serious dysphagia. Suitable for level 1 (150), level 2 (400) and Level 3(900) thickness in drinks.
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Prep Time
5 min
Cook Time
35 min
Total Time
40 min
Prep Time
5 min
Cook Time
35 min
Total Time
40 min
456 calories
27 g
179 g
38 g
3 g
24 g
148 g
45 g
24 g
0 g
12 g
Nutrition Facts
Serving Size
148g
Servings
4
Amount Per Serving
Calories 456
Calories from Fat 335
% Daily Value *
Total Fat 38g
59%
Saturated Fat 24g
118%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 179mg
60%
Sodium 45mg
2%
Total Carbohydrates 27g
9%
Dietary Fiber 0g
0%
Sugars 24g
Protein 3g
Vitamin A
25%
Vitamin C
1%
Calcium
9%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Cream 2 cups
  2. Vanilla Bean paste 1 tsp.
  3. Egg yolks 5x
  4. Castor Sugar 1/3 cup
  5. Brown Sugar 2 tbsp.
Instructions
  1. Stir cream and vanilla, heat.
  2. Whisk egg yolks and castor sugar and add cream.
  3. Bake 35mins. Cool.
  4. Sprinkle with brown sugar and grill to caramelise sugar.
beta
calories
456
fat
38g
protein
3g
carbs
27g
more
Kitchen Cures http://kitchencures.imagos.com.au/