Tag Archives: high in zinc

Milk Gelatine Orange

Milk Gelatine Orange
Serves 1
This refreshing orange dessert is high in wound-healing nutrients vitamin C, zinc and arginine.
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Prep Time
3 hr
Cook Time
5 min
Total Time
3 hr 5 min
Prep Time
3 hr
Cook Time
5 min
Total Time
3 hr 5 min
210 calories
34 g
20 g
5 g
10 g
3 g
445 g
115 g
30 g
0 g
1 g
Nutrition Facts
Serving Size
445g
Servings
1
Amount Per Serving
Calories 210
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 115mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
19%
Sugars 30g
Protein 10g
Vitamin A
18%
Vitamin C
168%
Calcium
37%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 150ml
  2. Water 1 tbsp.
  3. Gelatine 1 tsp.
  4. Orange Arginaid 1 sachet
  5. Orange Rind 1 tsp.
Instructions
  1. Place gelatine in water and heat in microwave till dissolved.
  2. Add Orange Arginaid and milk and set for 1 hour in freezer.
  3. Add orange rind, whip and set for 2 hours in refrigerator in serving glass.
Notes
  1. Each glass contains: Energy 427kJ or 103kCal, CHO 12g, Protein 12g, Arginine 4.5g, Vitamin C 200mg, Fat 1g
beta
calories
210
fat
5g
protein
10g
carbs
34g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Orange Jelly

Orange Jelly
Serves 1
This is refreshing tropical fruit salad jelly high in vitamin C, zinc and arginine. Good for wound healing.
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Prep Time
30 min
Total Time
30 min
Prep Time
30 min
Total Time
30 min
86 calories
22 g
0 g
0 g
2 g
0 g
324 g
6 g
17 g
0 g
0 g
Nutrition Facts
Serving Size
324g
Servings
1
Amount Per Serving
Calories 86
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
18%
Sugars 17g
Protein 2g
Vitamin A
8%
Vitamin C
163%
Calcium
8%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Water 1 tbsp.
  2. Gelatine 1 tsp.
  3. Water 125ml
  4. Tropical Fruit Salad ½ cup
  5. Orange Arginaid 1 sachet
Instructions
  1. Dissolve gelatine in 1 tbsp. water.
  2. Add Orange Arginaid, 125ml water and whisk.
  3. Stir in tropical fruit salad and place in the refrigerator to set.
Notes
  1. Each glass contains: Energy 443kJ or 106kCal, CHO 18g, Protein 8g, Arginine 4.5g, Vitamin C 200mg, Fat 0g
beta
calories
86
fat
0g
protein
2g
carbs
22g
more
Kitchen Cures http://kitchencures.imagos.com.au/