Tag Archives: high fibre

Pea and Ham Soup

Pea and Ham Soup
Serves 20
This is high in fibre, resistant starch and good quality protein. It is also high in sodium which is good for individuals on anti-psychotics or anti-depressants and suffering from hypotension.
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Cook Time
30 min
Total Time
30 min
Cook Time
30 min
Total Time
30 min
96 calories
2 g
19 g
7 g
7 g
2 g
236 g
424 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
236g
Servings
20
Amount Per Serving
Calories 96
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 19mg
6%
Sodium 424mg
18%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 7g
Vitamin A
22%
Vitamin C
2%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Water 4L
  2. Garlic chopped 10x
  3. Onion chopped 10x
  4. Carrot diced 6x
  5. Bacon 15 rashers
  6. Bacon bones 1kg
  7. Chicken Stock 100g
  8. Sustagen Hospital Neutral 400g
Instructions
  1. Fry garlic, onions, bacon till onions are brown.
  2. Add water, bacon bones, split peas, carrot and slow cook till split peas are soft.
  3. Add chicken stock and Sustagen Hospital Neutral and serve.
beta
calories
96
fat
7g
protein
7g
carbs
2g
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