Milkshake – Strawberry

Milkshake – Strawberry
Serves 5
This is a refreshing fruity milkshake, rich in tryptophan which is a precursor of serotonin which regulates our moods and melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
228 calories
22 g
24 g
11 g
11 g
5 g
255 g
60 g
6 g
0 g
5 g
Nutrition Facts
Serving Size
255g
Servings
5
Amount Per Serving
Calories 228
Calories from Fat 98
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 24mg
8%
Sodium 60mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
7%
Sugars 6g
Protein 11g
Vitamin A
8%
Vitamin C
64%
Calcium
45%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Strawberries 15x
  3. Tofu/Yoghurt Jalna 250ml
  4. Ice Cream Strawberry 4 scoops
  5. Sustagen Strawberry or Milk Powder 4 tbsp.
  6. Vanilla Essence 3 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Tip – This drink is rich in vitamin C and proteins.
beta
calories
228
fat
11g
protein
11g
carbs
22g
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