Milkshake – Mixed Berries

Milkshake – Mixed Berries
Serves 1
This is delicious and refreshing. It is high in protein, about 12g protein.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
327 calories
45 g
49 g
13 g
12 g
8 g
532 g
173 g
35 g
0 g
4 g
Nutrition Facts
Serving Size
532g
Servings
1
Amount Per Serving
Calories 327
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg
16%
Sodium 173mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
21%
Sugars 35g
Protein 12g
Vitamin A
16%
Vitamin C
207%
Calcium
42%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 200ml
  2. Mixed Berries ¼ cup
  3. Ice Cream Mixed Berry 1 scoop
  4. Lemon juice 1 tbsp.
  5. Lemon Rind finely chopped 1 tsp.
  6. Lemon Arginaid 1 sachet
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Each drink provides: Energy – 641kJ or 155kCal, CHO 20g, Protein 12g, Arginine 4.5g, Vitamin C 200mg, Fat 3.5g
beta
calories
327
fat
13g
protein
12g
carbs
45g
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