Milkshake - Mango
2014-08-11 00:47:22
Serves 6
This is a deliciously rich high protein mango milkshake. It is suitable for malnourished individuals as well as those suffering from dysphagia.
Prep Time
2 min
Total Time
2 min
Nutrition Facts
Serving Size
197g
Servings
6
Amount Per Serving
Calories 210
Calories from Fat 96
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 28mg
9%
Sodium 62mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 16g
Protein 9g
Vitamin A
14%
Vitamin C
17%
Calcium
38%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Milk f/c 700ml
- Tofu/Yoghurt Jalna 250ml
- Ice Cream Vanilla 4 scoops
- Sustagen Vanilla or Milk Powder 4 tbsp.
- Vanilla Essence 3 tsp.
- Mango Pulp (tinned) 1 cup
- Cream ½ cup
Instructions
- Place ingredients in a blender, blend and serve.
Kitchen Cures http://kitchencures.imagos.com.au/