Low Lactose Banana Berry Smoothie

Low Lactose Banana Berry Smoothie
Serves 4
This delicious low lactose Banana Berry Smoothie is high in protein and rich in potassium. It is suitable for malnourished individuals and especially those who can not digest lactose.
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Prep Time
3 min
Total Time
3 min
Prep Time
3 min
Total Time
3 min
482 calories
46 g
3 g
1 g
4 g
1 g
276 g
53 g
41 g
0 g
0 g
Nutrition Facts
Serving Size
276g
Servings
4
Amount Per Serving
Calories 482
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 53mg
2%
Total Carbohydrates 46g
15%
Dietary Fiber 2g
7%
Sugars 41g
Protein 4g
Vitamin A
1%
Vitamin C
43%
Calcium
13%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Lactose free milk Zymil 800ml
  2. small banana, sliced 4
  3. cup vanilla yogurt 1 cup
  4. honey 8 tsp.
  5. frozen berries 1 cup
  6. Sustagen Hospital Formula Vanilla 480g
Instructions
  1. Place all ingredients in a blender and process until well combined.
  2. Pour into glass and serve.
Notes
  1. Modified from Nestle Health Science
beta
calories
482
fat
1g
protein
4g
carbs
46g
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