Home-Made Meal Replacement for Weight Loss

Home-made Meal Replacement
Serves 1
Instead of buying ready-made high protein meal replacements for building muscles or weight loss, simply make your own. Takes only 5 minutes.
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Prep Time
1 min
Cook Time
2 min
Total Time
3 min
Prep Time
1 min
Cook Time
2 min
Total Time
3 min
311 calories
48 g
192 g
5 g
19 g
2 g
513 g
209 g
34 g
0 g
3 g
Nutrition Facts
Serving Size
513g
Servings
1
Amount Per Serving
Calories 311
Calories from Fat 49
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 192mg
64%
Sodium 209mg
9%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 34g
Protein 19g
Vitamin A
20%
Vitamin C
20%
Calcium
44%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 300ml skim milk
  2. 1 egg
  3. 1/4 tsp. cinnamon powder
  4. 1 tbsp. skim milk powder
  5. 1/2 tsp. vanilla essence
  6. 1 large banana
  7. 1 tsp. Metamucil
  8. 2 tbsp. low fat natural yoghurt
Instructions
  1. Place all ingredients into a blender and blend. Serve cold.
Notes
  1. This is a high protein complete meal with psyllium husks for constipation prevention. This product keeps you feeling full and has essential amino acids for muscle-building.
beta
calories
311
fat
5g
protein
19g
carbs
48g
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