High Potassium, Magnesium and Protein Green Smoothie
2014-10-30 23:30:22
Serves 2
This smoothie is high in antioxidants and good for lowering your blood pressure.
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Nutrition Facts
Serving Size
586g
Servings
2
Amount Per Serving
Calories 162
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 29g
Protein 3g
Vitamin A
46%
Vitamin C
153%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 slices pineapple cubed
- 1 cup baby spinach
- 1 leaf of kale chopped
- 1 stick of celery
- 1 small banana
- 1 tsp. Bioceuticals Ultra Muscleze
- 1 scoop Beneprotein
- 1 tsp. honey
- 2.5 cups water
- 1/2 tsp. Spirulina
- 2 apricots seeds removed
Instructions
- Place everything in a blender and blend for two minutes till smooth.
Notes
- This drink is high in potassium, magnesium and these nutrients will help relax your blood vessels and lower your blood pressure. You will also sleep better at night. The high protein will help replenish the amino acids required to make neurotransmitters.
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