Category Archives: Recipes

Pea and Ham Soup

Pea and Ham Soup
Serves 20
This is high in fibre, resistant starch and good quality protein. It is also high in sodium which is good for individuals on anti-psychotics or anti-depressants and suffering from hypotension.
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Cook Time
30 min
Total Time
30 min
Cook Time
30 min
Total Time
30 min
96 calories
2 g
19 g
7 g
7 g
2 g
236 g
424 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
236g
Servings
20
Amount Per Serving
Calories 96
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 19mg
6%
Sodium 424mg
18%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 7g
Vitamin A
22%
Vitamin C
2%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Water 4L
  2. Garlic chopped 10x
  3. Onion chopped 10x
  4. Carrot diced 6x
  5. Bacon 15 rashers
  6. Bacon bones 1kg
  7. Chicken Stock 100g
  8. Sustagen Hospital Neutral 400g
Instructions
  1. Fry garlic, onions, bacon till onions are brown.
  2. Add water, bacon bones, split peas, carrot and slow cook till split peas are soft.
  3. Add chicken stock and Sustagen Hospital Neutral and serve.
beta
calories
96
fat
7g
protein
7g
carbs
2g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Ricotta Baked Cheese Cake

Ricotta Baked Cheese Cake
Serves 12
This is a delicious high energy dessert suitable for malnourished individuals suffering from dysphagia. Serve with fortified custard, see below.
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Prep Time
10 min
Cook Time
50 min
Total Time
8 hr
Prep Time
10 min
Cook Time
50 min
Total Time
8 hr
159 calories
5 g
55 g
13 g
6 g
7 g
63 g
101 g
4 g
0 g
5 g
Nutrition Facts
Serving Size
63g
Servings
12
Amount Per Serving
Calories 159
Calories from Fat 115
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 55mg
18%
Sodium 101mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 6g
Vitamin A
9%
Vitamin C
0%
Calcium
9%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Fresh Ricotta 400g
  2. Cream Cheese 250g
  3. Castor Sugar ½ cup
  4. Vanilla essence 2 tsp.
  5. Icing sugar
  6. Cinnamon powder
  7. 1 egg
  8. Canola oil spray
Instructions
  1. Beat ricotta, cream cheese, sugar and vanilla until smooth.
  2. Add egg. Beat until combined.
  3. Spoon mixture into sprayed pan.
  4. Place pan on hot baking tray in oven. Bake for 50 minutes or until golden.
  5. Cool cheesecake in oven for 4 hours with door ajar.
  6. Refrigerate overnight. Remove from pan. Dust with icing sugar/cinnamon.
beta
calories
159
fat
13g
protein
6g
carbs
5g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Panna Cotta

Panna Cotta
Serves 6
This fortified nutritionally complete high protein dessert is suitable for individuals suffering from dysphagia (level 1 – 150 to level 3 – 400) and malnutrition.
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Prep Time
5 min
Cook Time
2 min
Total Time
15 min
Prep Time
5 min
Cook Time
2 min
Total Time
15 min
180 calories
2 g
66 g
18 g
1 g
12 g
62 g
20 g
1 g
0 g
6 g
Nutrition Facts
Serving Size
62g
Servings
6
Amount Per Serving
Calories 180
Calories from Fat 162
% Daily Value *
Total Fat 18g
28%
Saturated Fat 12g
58%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 66mg
22%
Sodium 20mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
Vitamin A
12%
Vitamin C
1%
Calcium
4%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Resource 2.0 HN 1.5 cups
  2. Cream 1.5 cups
  3. Castor sugar ½ cup
  4. Gelatine powder 2.5 tsp.
  5. Vanilla essence 2 tsp
  6. Raspberries
Instructions
  1. Dissolve gelatine in 2 tsp. boiling water, over a water bath.
  2. Add to heated and cooled Resource, cream and vanilla essence stirring constantly.
  3. Pour into 6 oiled ramekins to set and cool and serve with raspberries.
beta
calories
180
fat
18g
protein
1g
carbs
2g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Fortified Custard

Fortified Custard
Serves 6
This is a nutritionally complete high energy and high protein dessert suitable for individuals with level 1 (150) or level 2 (400) dysphagia and suffering from malnutrition.
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
202 calories
13 g
87 g
16 g
2 g
10 g
65 g
19 g
11 g
0 g
6 g
Nutrition Facts
Serving Size
65g
Servings
6
Amount Per Serving
Calories 202
Calories from Fat 144
% Daily Value *
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 87mg
29%
Sodium 19mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 11g
Protein 2g
Vitamin A
11%
Vitamin C
1%
Calcium
4%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Resource 2.0 fibre HN 250ml
  2. Cream 300ml
  3. Vanilla essence 1 tsp.
  4. Egg yolks 5x
  5. Castor sugar 1/3 cup
Instructions
  1. Whisk egg yolks, sugar and gradually add heated milk, cream and vanilla essence stirring constantly and return to heat.
  2. Remove divide into 6 and cool. Or serve warm.
beta
calories
202
fat
16g
protein
2g
carbs
13g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Creme Brulee

Creme Brulee
Serves 4
This is a high energy and high protein dessert, great for malnourished older people and individuals suffering from serious dysphagia. Suitable for level 1 (150), level 2 (400) and Level 3(900) thickness in drinks.
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Prep Time
5 min
Cook Time
35 min
Total Time
40 min
Prep Time
5 min
Cook Time
35 min
Total Time
40 min
456 calories
27 g
179 g
38 g
3 g
24 g
148 g
45 g
24 g
0 g
12 g
Nutrition Facts
Serving Size
148g
Servings
4
Amount Per Serving
Calories 456
Calories from Fat 335
% Daily Value *
Total Fat 38g
59%
Saturated Fat 24g
118%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 179mg
60%
Sodium 45mg
2%
Total Carbohydrates 27g
9%
Dietary Fiber 0g
0%
Sugars 24g
Protein 3g
Vitamin A
25%
Vitamin C
1%
Calcium
9%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Cream 2 cups
  2. Vanilla Bean paste 1 tsp.
  3. Egg yolks 5x
  4. Castor Sugar 1/3 cup
  5. Brown Sugar 2 tbsp.
Instructions
  1. Stir cream and vanilla, heat.
  2. Whisk egg yolks and castor sugar and add cream.
  3. Bake 35mins. Cool.
  4. Sprinkle with brown sugar and grill to caramelise sugar.
beta
calories
456
fat
38g
protein
3g
carbs
27g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Cold Tofu (Japanese Hiyayakko)

Cold Tofu (Japanese Hiyayakko)
This meal is low GI, high in lecithin, tryptophan, resistant starch and B vitamins. This dish is good for mood regulation, diabetes management and weight management. It is ready in a couple of minutes and so delightfully easy and nutritious!
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600 calories
27 g
0 g
40 g
40 g
6 g
520 g
536 g
15 g
0 g
32 g
Nutrition Facts
Serving Size
520g
Amount Per Serving
Calories 600
Calories from Fat 342
% Daily Value *
Total Fat 40g
62%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 20g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 536mg
22%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
11%
Sugars 15g
Protein 40g
Vitamin A
8%
Vitamin C
1%
Calcium
172%
Iron
147%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Tofu
  2. Shallot
  3. Dried Bonito Flakes
  4. White Sesame Seeds
Sauce
  1. Soy sauce
  2. Sesame oil
  3. Miso 25g
  4. Sugar 15g
  5. Sake 10ml
Instructions
  1. Chop shallot.
  2. Add bonito flakes, white sesame seeds and shallot to tofu and pour sauce over it and serve.
beta
calories
600
fat
40g
protein
40g
carbs
27g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Tofu and Banana Milkshake

Tofu and Banana Milkshake
Serves 1
Banana is rich in potassium, resistant starch and tryptophan. All 3 ingredients are rich in tryptophan which is a precursor of serotonin which regulates our moods and melatonin which helps us to sleep well at night as it regulates our circadian rhythm.
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343 calories
46 g
25 g
11 g
20 g
5 g
535 g
154 g
31 g
0 g
6 g
Nutrition Facts
Serving Size
535g
Servings
1
Amount Per Serving
Calories 343
Calories from Fat 99
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 25mg
8%
Sodium 154mg
6%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
14%
Sugars 31g
Protein 20g
Vitamin A
15%
Vitamin C
19%
Calcium
73%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk 300ml
  2. Banana 1 x
  3. Tofu 100g
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. This is good for lowering your blood pressure and increasing your serotonin.
beta
calories
343
fat
11g
protein
20g
carbs
46g
more
Kitchen Cures http://kitchencures.imagos.com.au/