Author Archives: nutrition

Milkshake – Rose

Milkshake - Rose
Serves 5
This is a rich rose and vanilla flavoured milkshake. This is particularly well-received by Middle Eastern residents. It is high in essential amino acids and is particularly recommended for elderly vegetarians as an adjunct to normal nutrition.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
237 calories
17 g
34 g
13 g
11 g
6 g
216 g
74 g
14 g
0 g
6 g
Nutrition Facts
Serving Size
216g
Servings
5
Amount Per Serving
Calories 237
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 34mg
11%
Sodium 74mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
3%
Sugars 14g
Protein 11g
Vitamin A
9%
Vitamin C
1%
Calcium
46%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Nesquick Vanilla 2tbsp.
  3. Tofu/Yoghurt Jalna 250ml
  4. Ice Cream Vanilla 4 scoops
  5. Rose Water 4tbsp.
  6. Rose Essence Red 3 tsp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
237
fat
13g
protein
11g
carbs
17g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Coffee

Milkshake - Coffee
Serves 5
This is a deliciously rich high protein coffee milkshake for the coffee connoisseur. It is suitable for malnourished individuals as well as those suffering from dysphagia.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
243 calories
18 g
35 g
13 g
11 g
6 g
218 g
80 g
15 g
0 g
6 g
Nutrition Facts
Serving Size
218g
Servings
5
Amount Per Serving
Calories 243
Calories from Fat 117
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 35mg
12%
Sodium 80mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
3%
Sugars 15g
Protein 11g
Vitamin A
10%
Vitamin C
1%
Calcium
47%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Tofu/Yoghurt Jalna 250ml
  3. Ice Cream Coffee 4 scoops
  4. Sustagen Neutral or Milk Powder 4 tbsp.
  5. Nesquick Vanilla 2tbsp.
  6. Coffee powder instant 3tbp.
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
243
fat
13g
protein
11g
carbs
18g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Mango

Milkshake - Mango
Serves 6
This is a deliciously rich high protein mango milkshake. It is suitable for malnourished individuals as well as those suffering from dysphagia.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
210 calories
18 g
28 g
11 g
9 g
5 g
197 g
62 g
16 g
0 g
5 g
Nutrition Facts
Serving Size
197g
Servings
6
Amount Per Serving
Calories 210
Calories from Fat 96
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 28mg
9%
Sodium 62mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 16g
Protein 9g
Vitamin A
14%
Vitamin C
17%
Calcium
38%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 700ml
  2. Tofu/Yoghurt Jalna 250ml
  3. Ice Cream Vanilla 4 scoops
  4. Sustagen Vanilla or Milk Powder 4 tbsp.
  5. Vanilla Essence 3 tsp.
  6. Mango Pulp (tinned) 1 cup
  7. Cream ½ cup
Instructions
  1. Place ingredients in a blender, blend and serve.
beta
calories
210
fat
11g
protein
9g
carbs
18g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Lemon Lassi

Lemon Lassi
Serves 1
This is a high protein refreshing milk drink high in wound-healing nutrients vitamin C, zinc and arginine.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
140 calories
17 g
20 g
5 g
9 g
3 g
304 g
116 g
14 g
0 g
1 g
Nutrition Facts
Serving Size
304g
Servings
1
Amount Per Serving
Calories 140
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 116mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
7%
Sugars 14g
Protein 9g
Vitamin A
10%
Vitamin C
56%
Calcium
31%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 150ml
  2. Yoghurt Jalna 100ml
  3. Lemon Rind 1 tsp.
  4. Lemon Arginaid 1 sachet
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Each glass contains: Energy 763kJ or 184kCal, CHO 18g, Protein 16g, Arginine 4.5g, Vitamin C 200mg, Fat 4.5g
beta
calories
140
fat
5g
protein
9g
carbs
17g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Lemon

Milkshake - Lemon
Serves 1
This is deliciously refreshing and rich. It is a high protein lemon-flavoured milk custard drink. It is suitable for malnourished individuals with wound-healing problems.
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Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Prep Time
2 min
Cook Time
3 min
Total Time
5 min
204 calories
19 g
203 g
9 g
14 g
4 g
334 g
172 g
15 g
0 g
4 g
Nutrition Facts
Serving Size
334g
Servings
1
Amount Per Serving
Calories 204
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 203mg
68%
Sodium 172mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 15g
Protein 14g
Vitamin A
14%
Vitamin C
63%
Calcium
29%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 200 ml
  2. Custard Powder 2 tsps.
  3. Sugar 2 tsps.
  4. Egg 1
  5. Lemon Arginaid 1 sachet
  6. Lemon Juice 1 tbsp.
  7. Lemon Rind finely chopped 1 tsp.
Instructions
  1. Blend custard powder, milk, sugar and egg.
  2. Cook in microwave for a few minutes until thick.
  3. Cool and stir in lemon rind, lemon juice and Lemon Arginaid.
Notes
  1. Each drink provides: Energy 886kJ or 214kCal, CHO 25g, Protein 17g, Arginine 4.5g, Vitamin C 200mg, Fat 5.5g
beta
calories
204
fat
9g
protein
14g
carbs
19g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milkshake – Mixed Berries

Milkshake – Mixed Berries
Serves 1
This is delicious and refreshing. It is high in protein, about 12g protein.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
327 calories
45 g
49 g
13 g
12 g
8 g
532 g
173 g
35 g
0 g
4 g
Nutrition Facts
Serving Size
532g
Servings
1
Amount Per Serving
Calories 327
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg
16%
Sodium 173mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
21%
Sugars 35g
Protein 12g
Vitamin A
16%
Vitamin C
207%
Calcium
42%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 200ml
  2. Mixed Berries ¼ cup
  3. Ice Cream Mixed Berry 1 scoop
  4. Lemon juice 1 tbsp.
  5. Lemon Rind finely chopped 1 tsp.
  6. Lemon Arginaid 1 sachet
Instructions
  1. Place ingredients in a blender, blend and serve.
Notes
  1. Each drink provides: Energy – 641kJ or 155kCal, CHO 20g, Protein 12g, Arginine 4.5g, Vitamin C 200mg, Fat 3.5g
beta
calories
327
fat
13g
protein
12g
carbs
45g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Milk Gelatine Orange

Milk Gelatine Orange
Serves 1
This refreshing orange dessert is high in wound-healing nutrients vitamin C, zinc and arginine.
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Prep Time
3 hr
Cook Time
5 min
Total Time
3 hr 5 min
Prep Time
3 hr
Cook Time
5 min
Total Time
3 hr 5 min
210 calories
34 g
20 g
5 g
10 g
3 g
445 g
115 g
30 g
0 g
1 g
Nutrition Facts
Serving Size
445g
Servings
1
Amount Per Serving
Calories 210
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 115mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
19%
Sugars 30g
Protein 10g
Vitamin A
18%
Vitamin C
168%
Calcium
37%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 150ml
  2. Water 1 tbsp.
  3. Gelatine 1 tsp.
  4. Orange Arginaid 1 sachet
  5. Orange Rind 1 tsp.
Instructions
  1. Place gelatine in water and heat in microwave till dissolved.
  2. Add Orange Arginaid and milk and set for 1 hour in freezer.
  3. Add orange rind, whip and set for 2 hours in refrigerator in serving glass.
Notes
  1. Each glass contains: Energy 427kJ or 103kCal, CHO 12g, Protein 12g, Arginine 4.5g, Vitamin C 200mg, Fat 1g
beta
calories
210
fat
5g
protein
10g
carbs
34g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Orange Pudding with Cream

Orange Pudding with Cream
Serves 1
This is a high protein orange milk drink high in important wound-healing nutrients vitamin C, zinc and arginine.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
300 calories
35 g
53 g
14 g
10 g
9 g
479 g
126 g
30 g
0 g
4 g
Nutrition Facts
Serving Size
479g
Servings
1
Amount Per Serving
Calories 300
Calories from Fat 127
% Daily Value *
Total Fat 14g
22%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 53mg
18%
Sodium 126mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
19%
Sugars 30g
Protein 10g
Vitamin A
24%
Vitamin C
172%
Calcium
39%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Milk f/c 150ml
  2. Gelatine 1 tsp.
  3. Water 1 tbsp.
  4. Coconut Essence 2 drops
  5. Cream
  6. Orange Concentrate 1 tsp.
  7. Orange Arginaid 1 sachet
  8. Orange Rind 1 tsp.
Instructions
  1. Dissolve gelatine in water.
  2. Add Orange Arginaid, milk and coconut essence.
  3. Beat with whisk and place in a dish to set. Serve with cream.
Notes
  1. Each glass contains: Energy 427kJ or 103kCal, CHO 15g, Protein 13g, Arginine 4.5g, Vitamin C 200mg, Fat 1g
beta
calories
300
fat
14g
protein
10g
carbs
35g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Orange Jelly

Orange Jelly
Serves 1
This is refreshing tropical fruit salad jelly high in vitamin C, zinc and arginine. Good for wound healing.
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Prep Time
30 min
Total Time
30 min
Prep Time
30 min
Total Time
30 min
86 calories
22 g
0 g
0 g
2 g
0 g
324 g
6 g
17 g
0 g
0 g
Nutrition Facts
Serving Size
324g
Servings
1
Amount Per Serving
Calories 86
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
18%
Sugars 17g
Protein 2g
Vitamin A
8%
Vitamin C
163%
Calcium
8%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Water 1 tbsp.
  2. Gelatine 1 tsp.
  3. Water 125ml
  4. Tropical Fruit Salad ½ cup
  5. Orange Arginaid 1 sachet
Instructions
  1. Dissolve gelatine in 1 tbsp. water.
  2. Add Orange Arginaid, 125ml water and whisk.
  3. Stir in tropical fruit salad and place in the refrigerator to set.
Notes
  1. Each glass contains: Energy 443kJ or 106kCal, CHO 18g, Protein 8g, Arginine 4.5g, Vitamin C 200mg, Fat 0g
beta
calories
86
fat
0g
protein
2g
carbs
22g
more
Kitchen Cures http://kitchencures.imagos.com.au/

Lemon & Passion Fruit Sorbet

Lemon & Passion Fruit Sorbet
Serves 1
This is refreshing especially after a big meal. This makes a low energy dessert suitable for a bigger person.
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Prep Time
1 hr
Total Time
1 hr
Prep Time
1 hr
Total Time
1 hr
27 calories
8 g
0 g
0 g
1 g
0 g
263 g
9 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
263g
Servings
1
Amount Per Serving
Calories 27
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
7%
Sugars 4g
Protein 1g
Vitamin A
0%
Vitamin C
56%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Water 200ml
  2. Passionfruit 1x
  3. Lemon Rind 1 tsp.
  4. Sugar 2 tsp. or Norbu Monk Fruit Sugar Substitute 1 tbsp.
  5. Lemon Arginaid 1 sachet
Instructions
  1. Place ingredients in a blender, blend till foamy and freeze.
  2. Remove from freezer and rewhip and freeze, this time in the serving dish.
  3. Remove from freezer and stand for 5-10minutes to soften before serving.
Notes
  1. Each glass contains: Energy 314kJ or 76kCal, CHO 13, Protein 5g, Arginine 4.5g, Vitamin C 200mg, Fat 0g
beta
calories
27
fat
0g
protein
1g
carbs
8g
more
Kitchen Cures http://kitchencures.imagos.com.au/